I’ve begun my self-created (totally made up) fitness regime. Exercise is harder work than I remembered.
A short flattish cycle ride yesterday and a short flattish run today. Not too many miles done. I found yesterday it was my lungs that ached and today it was my legs. Must be doing something right I guess.
According to google I ran 3.3km in 16 minutes (height gain 60m) I shall monitor this to see how it gets on.